2008年06月06日

There are 8 taboos every day in healthy life

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There are 8 taboos every day in healthy life

It is healthy to drink two cups of coffee every day

As to the long-term health plan, people have one's heart filled with and hope. Prevent following 8 from every day " The taboo " ,The good beginning of the health plan.

1.The caffeine is excessive. It is healthy to drink two cups of coffee every day, but must not drink six or seven cups. Otherwise will cause dehydration, lead to the fact blood pressure rises suddenly. Pay attention to some soda beverages, because often include the caffeine in these beverages. Same, drink tea answer right amount of too.

2.Do not fasten the safety belt. Drive or fasten safety belt fee anything by bus, use 3 second at most. Since can guarantee the life security, can avoid the traffic fine. If traffic accident of taking place, fasten the safety belt, wrinkle shirt to be far to break neck than traffic accident neck the flower is obtained!

3.Do not bother to drink water. When you felt hungry, in fact most situations were " thirsty " ,But not " Hungry " . Do not forget to drink several glasses of water more every day. Body dehydrate, can lead to the fact tired and depressed. A thermos flask is put on the desk, often drink some water.

4.Hot-tempered. Losing the temper will lead to the fact blood pressure rose suddenly, physical stamina dropped suddenly. Lose the temper routine to succeed you, Unique Handcrafted Jewelrythen must grasp skill to control temper. Do you treat life excessively conscientiously? Often find fault? Don't waste energy yes " The nameless fire " Have, look for some important thing make, pieces of kind method too.

5.Headache and depression. Headache will happen frequently to us. But if then should pay close attention to, find out the reason like this every day - -The working pressure of life? Does eyesight fail? Diet due to? And then do essential treatment.

6.Utilized. Can only in a situation that we agree, others could utilize us. If preventing, should do some the thing which they do for others by oneself, become others' " tool " . While deserving and refusing, talk about " NO " boldly ," liberate " One's own best method.

7.Act as " the sofa potato " . Tin Box For FoodThe sluggish life style is really very captivating, but very harmful to health. Often go out and do exercises, even the simple strolls of 20 minutes are very good for health.
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8.Eat " the junk food " . Athrepsia of junk food, and the heat fat has enough and to spare, often eat " the junk food " Will increase the waistline and stop up the blood vessel.

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